Avoid Drinks & Foods This When Dehydration

Avoid Drinks & Foods This When Dehydration 

Drinks that look refreshing will certainly be a favorite choice for people who are thirsty.

When you are thirsty or dehydrated, you should not consume drinks or food carelessly.

 Drinks that look refreshing will certainly be a favorite choice for people to avoid drinks & foods when they are dehydrated

Make sure what you choose is a drink that can really overcome dehydration, or eliminate thirst well.

White water is a good choice for eliminating thirst and dehydration, you are required to fulfill your drinking water needs every day.

In addition, drinks that you can count on to overcome dehydration are a mixture of cold water and lemon slices. Can also be mixed with pieces of cucumber.

Here are some drinks and foods that should not be consumed during dehydration, namely:

  1. Caffeinated drinks
  2. Alcoholic beverages
  3. Fried
  4. Popcorn
  5. Artificial sweeteners and soft drinks
  6. Chocolate
  7. Snacks
  8. Sports drinks
  9. Juice packaging
  10. Iced tea

1. Caffeinated Drinks

Caffeinated drinks (generally coffee and tea) can trigger dehydration, especially if consumed in too high amounts, it can endanger the body.

A study in France found that caffeine content has a diuretic that can inhibit sodium reabsorption. Therefore, the most important thing is to limit the consumption of caffeine every day.

2. Alcoholic Beverages

Eating alcoholic beverages, liquor, beer, liquor or the like has an impact, one of which is causing the frequency of urination to increase.

When you sweat, the weather is hot, then consuming alcohol can cause severe dehydration problems.

3. Fried

Fried or fried foods have a high salt content.

Especially if the fried food is “paired” with sweet herbs, it becomes very bad for dehydration suffered.

4. Popcorn

Popcorn is usually a favorite food for people who go to the movies. Small portions of popcorn have more than 500 milligrams of sodium, the effect of which is thirst and dehydration.

5. Artificial sweeteners and soft drinks

Often people consume drinks that contain sugar and artificial sweeteners, the effect of which is to urinate frequently.

Although soft drinks seem tempting on a hot day, the results of research from the World Health Organization show that consuming soft drinks, soft drinks or high-sugar drinks causes the effects of hypernatremia on the body.

Hypernatremia is a condition of lack of fluid intake or increased sodium intake. Hyponatremia causes fluid to come out of the body’s cells (including brain nerve cells).

Symptoms of hypernatremia include decreased consciousness, changes in mental level, convulsions, frequent thirst, etc.

In addition, soda drinks have a diuretic effect that triggers a person to urinate more often.

6. Chocolate

Eating chocolate needs to be limited, and don’t eat it near bedtime. Occasionally try changing dark chocolate to white chocolate.

That’s because white chocolate doesn’t cause too much frequency to urinate.

The high frequency of urination can make dehydration problems worse.

7. Snacks

Eating snacks that are high in MSG and other additives can trigger dehydration.

Snacks or snacks are known to be high in salt, which causes the body to become thirsty and dehydrated.

Other impacts if too often consume snacks, namely urine becomes thick, dry lips, decreased skin health, and trigger wrinkles.

8. Sports drinks

It is important to know that basically sports drinks are specifically for athletes who lose a lot of electrolytes due to strenuous exercise.

If people who rarely exercise consume sports drinks it will have an impact on increasing excessive calorie and carbohydrate intake.

In addition, this type of drink also contains artificial sweeteners.

9. Juice packaging

Juice packaging turns out to generally contain preservatives and sugar content is quite high. In addition, the nutritional content is small.

That way, when you experience thirst or dehydration, choosing to drink bottled juice is a bad thing.

10. Ice Tea

Ice tea is often drunk by people to get rid of thirst, this iced tea is already quite popular in Indonesian society.

But it is important to know, ice tea (especially packaged in bottles) contains high sugar, so it is not healthy if consumed in excess.

In addition, tea also has diuretic properties that cause the body to expel more fluid.

Fruits and Certain Vegetables Can Trigger Dehydration

Types of fruits that can have a negative impact on dehydration are generally acidic fruits, such as oranges, lemons, grapes, pineapple and cranberries.

In addition, fruits such as apples and bananas can cause increased urine production.

Some other things you need to limit when you are dehydrated are tomatoes, tomato sauce, tomato juice, tomato sauce, chili, raw onion, cheese, asparagus.

Asparagus can be said to make urine more often. In a study published in the West Indian Medical Journal found that the amino acid content found in asparagus has the effect of releasing more water (excessive).

For patients with kidney stones, you should avoid consuming asparagus.

Chili and spicy foods can cause irritation to the bladder. So do not consume too much, and reduce consumption when someone is dehydrated.

Salty snacks should be avoided for people who are dehydrated, eating very salty foods causes you to feel very thirsty.

Cover

You don’t have to avoid all the foods and drinks mentioned above. However, the essence is wise in consuming these foods and drinks.

Characteristics of Abdominal Bloating Abnormal, Can Lead to Dangerous Diseases

Characteristics of Abdominal Bloating Abnormal, Can Lead to Dangerous Diseases 

When bloating, the stomach will feel full or even gassy. Basically flatulence problems can recover by themselves.

Some of the causes of bloating in the stomach are too much drinking water, digestive disorders, or also because they are menstruating.

 the stomach will feel full or also strokes Abdominal Characteristics Abdominal Bloating, Can Lead to Dangerous Disease

Photo credit: Shutterstock.com / By Billion Photos

It’s just that when you experience flatulence, you still have to pay attention to it properly (don’t ignore it).

Flatulence usually occurs due to colds, so often people underestimate flatulence problems. In fact, not all flatulence is caused by colds or mild things.

Keep being careful

Flatulence can be a sign of a serious health problem if there are unnatural symptoms.

What are the unusual (abnormal) flatulence characteristics?

Flatulence experienced can be a sign of celiac disease, if flatulence is experienced accompanied by a problem with drastic weight loss.

Celiac disease is a kind of autoimmune disease, whose effects can damage the lining of the small intestine and interfere with the process of absorption of nutrients in the body.

In addition to unnatural (drastic) weight loss, here are other characteristics of abnormal flatulence:

  • Having severe abdominal cramps on the lower left side of the stomach. This can be a sign of diverchulitis.
  • Having pelvic pain. This can be a sign of ovarian cancer.
  • Bloody bowel. This can be a sign of inflammation of the intestine.
  • The odorless odor is bad.

Additional Information

Diverchulitis is inflammation (or infection) that occurs in one or more small bags in the digestive tract.

Flatulence accompanied by pelvic pain can be a sign of ovarian cancer, some other things that might be felt are feeling full even though you are about to eat, and want to defecate after eating.

This occurs because the buildup of fluid in the abdomen (ascites) and the pressure caused by the enlarged ovary leads to the abdomen or pelvis.

If flatulence accompanied by bloody bowel movements, it can be a sign of intestinal inflammation or crohn’s disease. Another possible sign is a reddish rash on the skin and easily tired body.

If flatulence accompanied by smelly smelly, it can be a sign of pelvic inflammatory disease.

Bloated Stomach Can Be A Sign Of Heart Disease

You must be careful if symptoms of flatulence continue to occur, there is a possibility that it is a sign of a heart abnormality.

LAD (Left Anterior Descending) blood vessels are blood vessels that lead to the front and bottom of the heart.

If there is a blockage or blockage in the LAD blood vessels, the impact does cause symptoms that are somewhat the same as the symptoms of colds.

But along with that, discomfort arises in the stomach. Some other symptoms that may occur are rapid pulse and cold sweat.

If you experience some symptoms such as bloating of the stomach, feeling cold, pain in the stomach, a very fast pulse and cold sweat appearing, it can be a sign of a heart abnormality.

Bloated Stomach Can Be A Sign Of Stomach Disorders

Flatulence can occur due to decreased gastric performance, slowing down of gastric emptying (disturbance), or weakening gastric contractility.

The occurrence of flatulence can be due to the presence of damage to the enzymes in the stomach. The role of the enzyme is to destroy food to enter the digestive system of the body.

If there is a shortage of enzymes in the stomach, the digestive process of food runs badly (the body’s digestive function is not optimal).

Gastric disorders can be worse due to lack of physical activity so that the body’s metabolic processes are very slow.

Other Important Things

If you experience flatulence, pay close attention to symptoms. Make sure the flatulence experienced still shows reasonable symptoms, not leading to certain serious diseases.

When experiencing flatulence, avoid carbonated and alcoholic drinks.

In addition, avoid intake of unhealthy foods such as junk food, fried foods, instant food, and foods high in oil and fat.

Ways to Make Toddlers Not Easy to Be Prone

Ways to Make Toddlers Not Easy to Be Prone 

Children have various characteristics, but generally children (especially toddlers) often cry. This must be well understood by his parents.

Children often cry because they need attention, other than that because children easily cry because they feel insecure.

 This must be well understood by parents. How to make toddlers not easy to whine

Photo credit: Flickr.com / Upsilon Andromedae

Some toddlers when they meet people who have just seen will refuse and cry. That’s because he feels insecure or uncomfortable.

So that toddlers are not whiny, then one way is to build their confidence.

When toddlers are not able to do something so they cry, then the task of parents is to motivate or provide strong confidence in toddlers that they are able to solve it.

So that when difficulties with something, toddlers will try to overcome it, instead of crying.

This does not mean that children should not cry, whose name is toddlers, surely in certain times they will cry, what parents need to do is instill an unyielding spirit in children.

Teach Children

Often toddlers cry when they want to ask something for their parents. Then teach children to talk when they want to ask for something, instead of crying.

Children crying is natural, especially if they are under 2 years old. Where children have difficulty explaining their desires so they cry.

This cryptic child problem needs to be dealt with slowly. Inappropriate parenting can cause children to grow up to be whiny figures.

Pampering children may but have limits. Do not let the parents obey the requests of children who are not good.

Parents must encourage the development of children’s emotional intelligence, recognize the child’s attitude. Help children to be able to recognize and manage their own feelings.

Teach children to communicate their feelings well.

Emotional Intelligence

Emotional intelligence is the ability to understand the feelings of yourself and others. This is very important so that children easily get along with other people.

In fact, many experts explain that emotional intelligence is the most important thing, which is the biggest determinant of happiness in life.

Therefore, it is very important for parents to develop the emotional intelligence of their children from infancy.

To train children’s emotional intelligence, parents must provide quality time for children.

Children should not be ignored, do intense communication between parents and children. Be sensitive to children’s emotions and give a response (response).

When children are emotional, they can respond, for example: “Wow, brother / sister is really angry …”.

Teach toddlers to know the names of various expressions. “Your sister looks more angry / happy / sad / etc.”

 Ask about your child’s feelings, for example “Why are you sad? “

“How do you feel if you happen to sister?”, Etc.

As parents, of course, you must first know the form of children’s expression. For example, when a child always seems to be clenching his fist, then the child seems to be angry. So parents need to calm their children immediately. Parents must be sensitive to the feelings of children.

Train the child slowly to be a good listener. Train your child also to be calm. Obviously in training children should be patient because the process is long.

Children with high emotional intelligence can express their desires well, cooperative, optimistic, friendly, able to solve the problem, not whiny and easily directed.

Teach Children Socialization

A whiny child because he is not confident when playing with his friends. Crying children as a sign of “asking for help” on the problem they face.

Therefore it is very important to teach children to be able to socialize with their friends. See if there are problems faced by children when interacting.

This is where the importance of intense communication of parents to their children. If the child is used to communicating with his parents, then he will be able to get along more easily.

Give Activities to Children

Other tips to overcome the problem of whiny in children is to provide activities or hobbies for children. So that children’s talents can be explored early, and children become confident with their abilities (talent).

You can provide activities that your child likes, such as drawing, sports, etc. Try activities that are given to children, besides pleasing children is also useful for him.

Do not Get Rid Of Children

Sometimes parents get upset and scold their whiny child. Avoid this because the child might think that his parents do not love him.

In addition, scolding will make the child worse and worse. Therefore, when children cry, do not overreact, parents remain calm.

Many children make crying as a powerful weapon to seek the attention of their parents.

Give a normal response when the child cries, it’s better to be calm (tend to be ignorant) when the child cries.

So that children will no longer make crying as their flagship weapon. This will also teach children that the way to get the attention of their parents is to talk carefully.

Then give praise when the child does not make a scene.

Blue Rays Screen Gadgets Cause Early Aging

Blue Rays Screen Gadgets Cause Early Aging 

The use of gadgets is commonly done today. Some even spend a lot of time using gadgets.

 The use of gadgets is common in the present era. Blue Light Screen Gadgets Cause Early Aging

Gawai | Photo credit: Flickr.com / Jeremy Keith

Only, the important thing to know is the effect of exposure to blue light from the device being operated, the impact is:

  • Eye damage. 
  • Decreased quality of health.
  • Sleep disorder.
  • Impaired concentration level.
  • Triggers premature aging.

Staring at a gadget’s screen for hours can cause a lot of bad things like damaging vision, damaging sleep patterns, making fools, and possibly the risk of death.

In addition, exposure to blue light from the screen can make someone look older. Especially if excessive use of gadgets.

A 2014 study found that exposure to blue light produced more hyperpigmentation than UVB.

Hyperpigmentation is one of the skin problems, although it is not dangerous but its effects can cause spots on the skin, which can interfere with appearance. The appearance of dark spots on the skin causes a person not to be confident.

Many beauty experts explain that the adverse effects of HEV are almost the same as UV radiation.

Ultraviolet rays are commonly known as the cause of premature aging. Blue light displays include HEV (High-energy visible light) categories.

Blue light exposure can inhibit collagen production in the skin and trigger free radicals. This has a negative impact on the health and appearance of the body’s skin.

A skin doctor named Andres Birnie said that HEV was emitted by neon lights, smartphones, PCs, TV screens and LEDs.

It was also explained that the possibility of HEV can cause skin damage, such as those caused by exposure to UVA and UVB.

You have to be careful, too often staring at the screen of the gadget can cause the face to grow old.

In a study published in the journal Oxidative Medicine and Cellular Longevity, it was found that exposure to light from smartphones could reduce the amount of carotenoids in the skin, which in turn would cause premature aging.

Carotenoids have an important function in maintaining skin color. Carotenoid deficiency will cause the appearance of signs of aging on the face.

Another impact of carotenoid deficiency is damage to skin color. Light exposure from the gadget will cause pigmentation.

Even Dr. Sweta Rai, spokesperson for the British Association of Dermatologists, explained that exposure to blue light from the smathpone screen is better able to penetrate the skin than UV light emitted by the sun.

Therefore, you may operate the gadget but it must be limited. Do not let you spend all day just staring at the cellphone screen.