21 Delicious Foods Containing High Proteins

21 Delicious Foods Containing High Proteins 

Proteins consist of a number of amino acids that the body needs to function properly.

There are several benefits of proteins that are vital to the body, such as maintaining a good immune system, to the process of forming cells and body tissues.

Following are the benefits of protein for the body:

  • Contributes greatly to the formation of bones, muscles, cartilage, skin and blood in the body.
  • Contributing to the formation of hormones in the body.
  • Producing antibodies to strengthen the body’s immunity.
  • Encourages the production of keratin which strengthens hair, collagen and elastin for healthy skin, etc.
  • It is very important for the growth of children, adolescents, and pregnant women and their fetuses.

Here is a list of delicious foods high in protein:

  1. Egg
  2. Lentil
  3. Fish (General)
  4. Low Saturated Fat Beef
  5. Chicken breast
  6. Almond nut
  7. Tuna fish
  8. Shrimp
  9. Quinoa
  10. Oatmeal
  11. Broccoli
  12. Milk
  13. Yogurt
  14. Corn
  15. Black Beans
  16. Salmon
  17. Potato
  18. Cauliflower
  19. Tempe
  20. Peas
  21. Biji divided

The following explanation is below:

1. Eggs

 Protein consists of a number of amino acids that the body needs to function with 21 Delicious Foods Containing High Protein

Whole eggs are among the healthiest and most nutritious foods in the world. Eggs are rich in nutrients such as vitamins, minerals, protein, healthy fats, and antioxidants.

Eggs contain high protein. One large egg contains 6 grams of protein, with 78 calories.

According to the US Department of Agriculture Nutrient Laboratory Data, chicken egg white contains more protein than egg yolk.

A large portion of egg white contains 3.6 grams of protein, while egg yolks contain 2.7 grams of protein.

The difference in the amount of protein intake between white and egg yolks is not so far, it’s just that protein in egg white is a high-quality complex protein.

Where protein complexes contain various types of essential amino acids that are important for the body.

2. Lentil beans

 Protein consists of a number of amino acids that the body needs to function with 21 Delicious Foods Containing High Protein

Lentils are a type of pea, which contains fiber, magnesium, potassium, iron, folate, protein and various other nutrients.

Lentils are one of the best sources of vegetable protein in the world. A cup (198 g) of boiled lentils contains 19 grams of protein, with 230 calories.

If you find it hard to find lentils, other types of beans that are rich in protein are soybeans, kidney beans and beans.

3. Fish (In General)

Very healthy fish consumed because it contains essential nutrients, especially omega-3 fatty acids which are very beneficial for heart health.

The protein content in fish varies greatly (depending on the type). Salmon contains 46% protein, with 19 grams per 3-ounce (85 g).

The composition of animal protein in fish is not much different from the content of other animal proteins.

It’s just special that fish contain healthy fatty acids that are beneficial to the body.

The content of omega 3 fatty acids in fish is generally much higher than other sources of animal protein. Where in fish contains important natural compounds such as PUFA, EPA and DHA.

Fish is rich in animal protein, besides it contains unsaturated fatty acids, omega, iron, zinc, iodine, magnesium, selenium, fluoride, and coenzyme Q10.

4. Low Saturated Fat Beef

 Protein consists of a number of amino acids that the body needs to function with 21 Delicious Foods Containing High Protein

Lean beef has very high protein, besides its delicious taste.

Besides being rich in protein, beef is also rich in iron, vitamin B12, calcium and a large number of other important nutrients.

In 85 g portions of low-fat beef generally contain 22 grams of protein, with 184 calories.

Although many say that red meat (one of which is beef) has unhealthy saturated fats, it doesn’t mean you shouldn’t eat it at all.

Beef remains a high source of animal protein and is very important for the body.

In order to avoid saturated fats and high calories, then treat beef in a healthy way, avoid cooking by frying.

Frying beef will cause added calories to food. When the meat is fried, the oil will be absorbed which causes a large addition of calories.

Therefore, you should cook pieces of beef by roasting, making soup, or sautéing.

In addition, beef is like other protein sources, such as fish and chicken. Food sources of animal protein should be varied so that you get a variety of important nutrients. Every food has different nutrients.

5. Chicken Meat

 Protein consists of a number of amino acids that the body needs to function with 21 Delicious Foods Containing High Protein

Chicken meat is one of the protein-rich foods that are also very popular. Unlike beef, which includes red meat, chicken meat is a type of white meat so you can be safer from saturated fat.

It’s just recommended to eat chicken without skin. If you eat chicken without skin, then most of the calories you get come from protein.

Chicken breast parts have high protein content, fiber and are very low in fat.

One skinless roast chicken breast contains 53 grams of protein, with only 284 calories.

Another thing, chicken meat contains tryptophan amino acid which is useful to relieve stress and depression, increase serotonin levels in the brain, and improve a good mood.

6. Almonds

 Protein consists of a number of amino acids that the body needs to function with 21 Delicious Foods Containing High Protein

Almonds are a popular type of bean and are also healthy for consumption. It contains many important nutrients such as fiber, vitamin E, manganese, magnesium and protein.

In an ounce (28 g) almond nut contains 6 grams of protein, with 161 calories.

Some of the benefits of eating almonds are reducing the risk of colon cancer, lowering cholesterol, stabilizing blood pressure, preventing heart disease, controlling blood sugar levels, helping to lose weight, etc.

Other types of nuts that are rich in nutrients and high in protein are pistachios and cashews.

7. Tuna

 Protein consists of a number of amino acids that the body needs to function with 21 Delicious Foods Containing High Protein

Cut of Tuna Meat

Tuna is a type of fish that is quite popular in the community, it is not difficult to get tuna.

Tuna is low in fat and calories, but contains high protein and some other important nutrients.

Tuna contains a number of omega-3 fats that are important for heart health and brain development.

On the protein content of tuna, in a cup (154 g) there were 39 grams of protein with only 179 calories.

8. Shrimp

 Protein consists of a number of amino acids that the body needs to function with 21 Delicious Foods Containing High Protein

Shrimp Disate

Shrimp are low in calories, but very rich in nutrients such as vitamin B12, calcium, selenium, protein and others. Shrimp is one type of seafood that is highly nutritious.

Like fish, shrimp also contains lots of omega-3 fatty acids. Shrimp has a high protein content that contributes to the process of forming body cells, producing enzymes and hormones, to repair body tissues.

In 3 ounces (85 g) shrimp, contained 18 grams of protein with only 84 calories.

The calcium content in shrimp is useful for the growth of bones and teeth, the formation of body muscles and maintaining nerve function.

Other benefits of eating shrimp are reducing the risk of heart disease, reducing triglyceride levels, and preventing depression, Alzheimer’s, asthma and arthritis.

As a notice, eating shrimp has the potential to cause an allergic reaction in some people.

9. Quinoa

 Protein consists of a number of amino acids that the body needs to function with 21 Delicious Foods Containing High Protein

Quinoa with Corn Mix

Quinoa is a healthy grain consumed and classified as superfood which is very popular in the world.

In it contains lots of vitamins, minerals and fiber, antioxidants and proteins

Taking quinoa provides many health benefits. In one cup (185 g) mature quinoa contains 8 grams of protein with 222 calories.

Actually, lately the public awareness about the importance of healthy food has increased, this has made Quinoa increasingly ogled by the Indonesian people.

Protein content in quinoa is excellent for growing children.

Consumption of quinoa is also beneficial for regulating blood sugar levels, increasing HDL, counteracting free radicals, and good for consumption by celiac sufferers.

10. Oatmeal

 Protein consists of a number of amino acids that the body needs to function with 21 Delicious Foods Containing High Protein


Oatmeal contains high fiber, magnesium, manganese, protein, thiamin (vitamin B1) and several other nutrients.

Half a cup of oatmeal contains about 13 grams of protein. There are many benefits of oatmeal for body health, so it is recommended that you occasionally start changing the menu for rice with oatmeal.

Oatmeal contains fiber that is beneficial for digestion. Other benefits include lowering bad cholesterol, sugar and insulin in the blood, maintaining an ideal body weight (so as not to be overweight), and reducing the risk of heart disease.

11. Broccoli

 Protein consists of a number of amino acids that the body needs to function with 21 Delicious Foods Containing High Protein

Broccoli is a very healthy vegetable. Nutrients in broccoli vegetables are vitamin C, vitamin K, fiber, potassium, including protein.

Broccoli is very high in protein compared to most vegetables. Broccoli is also rich in various bioactive nutrients that help protect the body from cancer.

In a cup (96 grams) chopped broccoli contains 3 grams of protein with only 31 calories.

Consumption of broccoli is useful to help lower cholesterol, launch bowel movements, strengthen the body’s immunity, good for bone health, prevent complications of diabetes, and contribute to the prevention of colon and lung cancer.

12. Milk

 Protein consists of a number of amino acids that the body needs to function with 21 Delicious Foods Containing High Protein

Milk is commonly known to be very nutritious, milk can be a source of high-quality protein that is very good for health.

Milk is also very high in calcium, phosphorus and riboflavin (vitamin B2). In a cup of milk contains 8 grams of protein with 149 calories.

13. Yogurt

 Protein consists of a number of amino acids that the body needs to function with 21 Delicious Foods Containing High Protein

Yogurt, especially Greek yogurt is a very thick type of yogurt. In addition, it tastes delicious, has a soft texture, and is rich in nutrients.

Yogurt intake generally contains high protein, besides also contains many other important nutrients. Choose yogurt without added sugar.

Eating yogurt is beneficial for digestive health, provides energy for the body, helps lower blood pressure, maintain bone health, and strengthen the body’s immunity.

14. Corn

 Protein consists of a number of amino acids that the body needs to function with 21 Delicious Foods Containing High Protein

Corn has around 15.6 g of protein per cup. In addition, corn also contains lots of fiber, minerals and calcium.

15. Black beans

 Protein consists of a number of amino acids that the body needs to function with 21 Delicious Foods Containing High Protein

Black Beans

Black beans are a source of protein that is easily available and cheap. Black beans can be prepared for many things, as a very versatile ingredient when preparing food.

16. Salmon

 Protein consists of a number of amino acids that the body needs to function with 21 Delicious Foods Containing High Protein

Salmon Meat

Salmon is rich in omega-3 fatty acids which are very important for the body. In addition there are many other important nutrients in salmon.

Salmon is also an excellent source of protein. Many health benefits can be obtained from consuming salmon, it’s just that the price of this fish is quite expensive.

17. Potatoes

Potatoes are known as foods that are high in carbohydrates, but besides that potatoes are also a good source of nutrition, including protein.

One medium sized potato and skin contains more than 4 g of protein. You can routinely consume potatoes, but don’t overdo it because it’s feared that you take too many calories.

18. Cauliflower

Cauliflower has a lot of protein, besides also very few calories. One cup of chopped cauliflower contains 27 calories and 2 g of protein.

19. Tempe

Tempe is a good source of protein. Tempe comes from soybeans, like tofu. However, tempeh contains a higher amount of protein than tofu.

Half a cup of tempeh contains about 17 g of protein. Tempe can be an excellent alternative food intake.

20. Peas

 Protein consists of a number of amino acids that the body needs to function with 21 Delicious Foods Containing High Protein


Peas are cheap and easy to obtain. It contains high protein, folate, and complete vitamins and minerals (such as vitamins A, C, B1, B6, potassium, magnesium, iron, zinc and manganese).

21. Biji Chia

 Protein consists of a number of amino acids that the body needs to function with 21 Delicious Foods Containing High Protein

Biji Chia

These small seeds contain more than 5 g of protein per ounce. Besides protein, chia seeds also contain fiber, omega-3 and calcium.

Many people like to add chia seeds to smoothies or salads for extra health benefits.

Essential Nutrition for the Child’s Immune System

Essential Nutrition for the Child’s Immune System 

In the growth period, it is very important to fulfill the child’s nutritional intake to the maximum, so that the child will have a strong immune system.

It should be noted early on the child’s nutrition for the formation of the immune system in the long run.

It is very important to optimally fulfill children's nutritional intake. Important Nutrition for the Child's Immune System

If the body’s resistance is good, the child is not susceptible to illness. The body’s defense system is very important to protect the child’s body from invading (disease-causing) agents.

Especially for babies, try to be given adequate milk intake to strengthen the body’s defense system.

Breast milk is not only the main source of nutrition for babies, but breast milk is very important to support the formation of the best immune cells.

The content in breast milk is useful to stimulate the function of microbiota in the digestive tract. Microbiota produce many types of important antibodies.

The study found that children who get enough breast milk from an early age have very good immune system.

As you get older, children need higher calories and energy. That can be obtained from the intake of foods that contain balanced protein, carbohydrates and fats.

The supporting intake such as vitamins (vit A, beta-carotene, B5, C, D, E), minerals, fatty acids (omega 3, omega 6), probiotics, nucleotidaprebiotics, lactoferrin and several types of amino acids.

These various important nutrients can be fulfilled with good consumption of complementary foods (ASI).

Foods that Increase the Endurance of a Child’s Body

Parents certainly want their children to have a good immune system so that they are protected from the attack of viruses carrying disease.

Child’s immune system will continue to grow along with the child’s age.

Vegetables contain super-essential nutrients in building a child’s immune system.

Vegetables and fruits are the best source of nutrition for children and toddlers. Food consumed by children daily greatly affects the development of the immune system.

So that it meets the child’s nutritional needs and make sure to get children to eat vegetables and fruit.

Prebiotics contained in vegetables and fruit are beneficial for the digestive health of the body and strengthen the body’s resistance.

Prebiotics promote good bacteria that benefit the body’s digestive system and fight the presence of bad bacteria in the digestive tract.

Intake which contains natural prebiotics, namely tomatoes, shallots, garlic, wheat and asparagus.


Iron intake is also very much needed by children. The function of iron is very vital in the process of forming hemoglobin. Iron-deficient bodies run the risk of weakening the body’s resistance.

Iron intake can be obtained from dark green vegetables (such as spinach), beans, brown rice, red meat and milk.

Vitamin D

Vitamin D contributes to the development of a child’s immune system. To meet the needs of vitamin D intake, then encourage children to want to eat eggs (which benefits are very important for children’s growth).

Vitamin A

Vitamin A is also important in strengthening a child’s immune system. Vitamin A intake can be obtained from eggs, carrots, mangoes, spinach and sweet potatoes.

Vitamin C

Vitamin C nutrition has a big role in fighting infection problems. Where vitamin C is needed white blood cells to fight infections in the body.

Intake containing vitamin C is orange, kiwi, broccoli and tubers.

Optimal Body Defense Benefits

By consuming healthy and nutritious intake, it is expected that children have a strong body defense system, so that children are protected from diseases, infectious infections, allergies, etc.

To improve the body’s immune system, then provide the right MPASI for children, because if a child lacks important nutrients, his body’s resistance is weak, so it is susceptible to disease.

The long-term danger of a child’s immune system causes disruption to the development and growth of children, including the level of children’s intelligence.

Especially children who are still under the age of two, do not let them lack essential nutrition.

Oranges and lemons help the child’s immune system. The yogurt contains probiotics.

Nuts are rich in protein, vitamins, minerals and omega fatty acids that promote the immune system.

Eggs are a nutrient-rich food. The content of vitamin A and minerals in egg yolk is useful for increasing white blood cells in overcoming infection.

Fish (such as salmon and tuna) contain omega fatty acids which promote the formation of white blood cells. Besides that it contains vitamin D which contributes to the formation of the immune system.

10 Good & Healthy Foods for Diarrhea

10 Good & Healthy Foods for Diarrhea 

Diarrhea causes the sufferer to experience a bowel movement, the stool will tend to soften / runny and the sufferer will often go back and forth to the toilet.

Diarrhea can be experienced by adults and children alike. The following symptoms of diarrheal disease:

  • Liquid or soft stool
  • Nausea and vomiting
  • The stomach feels uncomfortable
  • Appetite disorders
  • Headache
  • Unusual thirst
  • Dehydration (lack of body fluids)
  • Fever
  • Abdominal cramps
  • Stomach is often heartburn so often go to the toilet.
 Diarrhea causes sufferers to experience disorders CHAPTER 10 Good & Healthy Food When Diarrhea

A Man Has Diarrhea | Photo credit:  Shutterstock.com / By StockLite

Diarrhea sufferers should maintain their food intake. Some good foods consumed by diarrhea sufferers, namely:

1. Chicken Soup

A nutritionist named Dr. Lisa Young recommends people who experience diarrhea to consume chicken soup because of its high nutrition and can restore body fluids lost due to diarrhea.

Dr. Lisa Young also said that diarrhea sufferers should avoid salads and raw vegetables.

 Diarrhea causes sufferers to experience disorders CHAPTER 10 Good & Healthy Food When Diarrhea

Take chicken soup to avoid dehydration. In addition, soup with chicken broth provides comfort to the stomach.

You can mix vegetables or red beans to provide greater nutritional value.

Chicken soup contains fat which can relieve diarrhea. The warmth of the soup will kill bacteria (which triggers diarrhea) and reduce discomfort and twining in the stomach.

2. Boiled Potatoes

Consumption of boiled potatoes can help relieve uncomfortable diarrhea symptoms. Potatoes peeled and boiled.

Potatoes are one of the most nutritious foods. What must be remembered is how to process potatoes, do not let this nutritious food turn into junk food because of the wrong way to process it.

In order for potatoes to be healthy food, they are processed by boiling them.

3. Banana

Bananas are easy to digest and have a soft texture. Eating bananas provides a sense of satiety without burdening the work of the body’s digestive organs.

 Diarrhea causes sufferers to experience disorders CHAPTER 10 Good & Healthy Food When Diarrhea

In addition, bananas are rich in potassium which is useful for restoring lost body electrolytes.

Bananas contain high levels of pectin which is useful to help absorb fluid in the intestine, this will later be used to facilitate the movement of feces.

Bananas are commonly known to be useful to relieve constipation and diarrhea problems.

4. Honey

Consumption of honey provides many health benefits, including contributing to curing diarrheal diseases.

Boiling a cup of water and stirring it with a few tablespoons of genuine honey helps cure intestinal disease.

Even some claim that honey can relieve stomach pain, but WebMD notes that research on the benefits of honey is still limited, still needs more information to prove this claim.

Besides that, drinking honey in a cup of warm water can hydrate the body, and help heal or relieve diarrhea.

Honey against the bacteria that causes diarrhea. Clinical research has found that pure honey has activities to kill bacteria.

Honey has prebiotic properties that will kill germs and prevent the proliferation of bacteria causing diarrhea.

5. Nasi Putih

Diarrhea sufferers can eat white rice because it is high in carbohydrates and easily digested by the body. Rice contributes to reducing stool fluid.

The National Digestive Diseases Information Clearinghouse recommends rice consumption to help relieve diarrhea. Eat rice in moderate amounts (not excessive).

Consumption of rice should not be accompanied by side dishes that are oily, fatty and spicy.

If the diarrhea suffered, the condition improves after eating rice, then continue. Whereas if diarrhea does not improve or even worsens, then you should go to a doctor.

6. White Bread, Pancake, or Pasta

Although wheat is a good choice, it’s better to eat white bread and other white flour ingredients (such as pancakes and pasta) when you get diarrhea.

White bread is easier to digest for diarrhea sufferers. Actually this white bread is processed flour which is almost the same as rice, in which there are fiber and simple carbohydrates.

To be more enjoyable and soothing, you can consume fresh bread accompanied by warm tea during the afternoon.

7. Yogurt

Diarrhea sufferers are advised to consume foods with probiotics, one of them is yogurt.

 Diarrhea causes sufferers to experience disorders CHAPTER 10 Good & Healthy Food When Diarrhea

A health review published in the Journal of Clinical Gastroenterology in 2011 concluded that the intake of probiotics contributed to alleviating diarrhea.

Probiotics work by producing chemical compounds to destroy diarrhea-causing toxins produced by bad bacteria.

Yogurt is easier to digest than milk. Lactose levels in yogurt are less than milk.

Yogurt increases immunity and helps restore digestive infections. Even mentioned that yogurt is effective as a natural remedy for diarrhea.

You can consume yogurt when diarrhea, but what is important is that you should still drink enough water.

8. Salted Eggs

Basically, for diarrhea to heal immediately, choose a healthy and nutritious intake, as well as enough water.

Regarding salted eggs that contain salt, have uses such as ORS fluids. Both contain the same basic ingredients in the form of salt, water and sugar, which overcome dehydration and relieve diarrhea.

Salted eggs contain high protein to meet the body’s daily nutritional needs. Eggs have a smooth, soft and low-fiber texture so the digestive tract slows it more slowly.

It’s just that you need to know, salted eggs are not able to be a mainstay in treating diarrhea but only help.

Salted eggs only serve to reduce the severity of diarrhea. Its consumption should be combined with other healthy intake.

9. Chicken Meat

With its bland nature, white chicken steamed meat is an easily digestible source of protein.

Avoid adding oil or butter while cooking chicken. If you do not have a steamer, then you can roast chicken instead.

Soft steamed chicken is a food suitable for diarrhea sufferers.

10. BRAT eating pattern

BRAT stands for banana (banana), rice (rice), applesauce (apple sauce) and toast (toast). The apple sauce in question is mashed apples, not juiced

The types of food in the BRAT diet are easier to digest and also compress feces, this is important in order to prevent fluid shortages and prevent sustained diarrhea.

The source of calories from the BRAT diet is bread and rice. Both types of intake are simple carbohydrates that are easily digested by the body.

The apples and bananas have properties in maintaining the digestive health of the body. Banana can help absorb water in feces, besides that bananas are rich in potassium.

The apples contain water and pectin which are useful to help relieve diarrheal diseases.

The BRAT diet consists of rice, bananas, apples and bread. In addition, foods that are easy to digest.

BRAT can be applied to adults and children in dealing with diarrhea problems.

The BRAT diet is not to be done in the long run, it actually does just 1-2 days after the symptoms of diarrhea are known to appear.

Food Abstinence When Diarrhea

Foods that need to be avoided by diarrhea sufferers are foods with very spicy and sour taste.

From the Healthline.com page , here are some foods that should be avoided when you experience diarrhea (because it can worsen diarrhea):

  • All types of oranges
  • Milk and dairy products (not including yogurt)
  • Spicy food
  • Fried, fatty, oily foods.
  • Raw vegetables
  • Sardine
  • Corn
  • Berry, pineapple, cherry, figs, grapes and raisins
  • Soft drink
  • alcohol
  • Coffee (limited)
  • Artificial sweeteners, such as sorbitol

When to Visit a Doctor

Generally cases of diarrhea can be treated at home with OTC drugs, rest, and consumption of healthy foods.

Contact your doctor if the diarrheal disease lasts long enough, diarrhea lasts 2-3 days without any improvement in conditions, has severe dehydration, severe abdominal pain, fever 39 ° Celsius or more, and black stools (bleeding).

Ways to Cure Yourself from Psychological Trauma

Ways to Cure Yourself from Psychological Trauma 

Trauma can cause serious mental health problems. Eliminating the shadow of trauma is not easy, the stress caused by trauma can last forever.

Some examples of trauma are accidents, loss of the closest person, victims of bullying, rape, natural disasters, etc.

 Trauma can cause serious mental health disorders How to Cure Yourself from Psychological Trauma

The impact of a sense of trauma is a mental disorder, changes in behavior, disruption of social life, so that it can affect the physical condition (health problems).

People who experience the tramua taste should confide in or tell their condition to the closest person.

By telling the condition of yourself to people who love ourselves, it will make more relief and feeling better.

Support from loved ones (close people) is very important, and can relieve discomfort in the soul.

Overcoming Trauma in the Soul

It’s important to keep yourself busy and carry out activities that can make you more calm. This is expected to divert your attention to various important and interesting activities

Don’t fill your free time by listening to sad songs and things that can cause negative stimuli.

When you often listen to sad songs it is feared that it can have a bad effect on your emotional state, which can then arouse a sense of past trauma.

One very good activity for you to do is exercise. Exercising is a great way to relieve trauma.

Exercise is beneficial for physical and mental health. Do the type of exercise you enjoy, make it a fun time.

Don’t get away from the social environment

Keeping away from the closest people who love you, it will make you alone, which worsens the feeling of trauma.

Get enough sleep (don’t stay up late)

Sleep is very important because it will rest the body and mind. Sleep at night (around 9pm) so you will wake up at dawn (or morning) with a fresh physical state and mind.

With a physical and fresh mind so that it can relieve trauma, stress or a heavy mind.

As for lack of sleep, it causes emotional instability, which adversely affects the mental state and sense of trauma.

Join Social Activities

You can take part in various social activities, choose social activities that you feel are very good.

Doing social activities will translate and eliminate trauma, and provide life experiences that are beneficial to you.

Following social activities will also make you meet good people (volunteers).

Take Long Breath

The feeling of trauma will disturb the stability of the mind and soul. Try taking a deep breath to relax yourself.

With a deep breath will prevent you from feeling negative and excessive emotions.

Other things to deal with trauma:

  • Think if everything has passed. Various bad memories are the past and are over. There are many other things that you need to do in the future.
  • Always think positive. Do not let the trauma last long, causing depression. Various thoughts that give rise to trauma must be removed.
  • Focus on things that are fun and useful. Don’t dwell on something useless.
  • Vacation to a pleasant place. You can walk every weekend or every two weeks. So that your thoughts and feelings can be distracted from the feeling of trauma.
  • You are advised to be friends with people who have been released from trauma. You might know if many other people who have been affected by trauma are more severe than you. 

In closing, remember that consuming alcoholic beverages and illegal drugs will actually worsen the trauma condition.

If the trauma experienced does not go away, you may need help from a psychotherapist or psychiatrist. To eliminate trauma, do not hesitate to ask for help from the closest person or experts.